Please click on the links below to open the information
- New Research Suggests Nature Walks are Good for Your Brain
- 5-Tips for walking Your Way to Better Health
- Doctors tell Us How Hiking Can Change Our Brains
- Exercise and Addiction – 12 Good Reasons Go To Take A Hike!
- Health Benefits of Hiking! (an Aerobic Exercise)
- Walking Workouts: How to Get Started and How to Get Better
- How Walking in Nature Changes The Brain
- Walking in Nature and its Effects on Recovery
- Why Hiking is the Perfect Mind, Body, and Soul Workout
- Hiking Your Way to Better Health: Web MD
Mark Lees, MA., CADC-CAS
For more information, please contact me at 760-215-2112
